Tag Archives: Food

Chicken, Corn and Poblano Stew

31 Jan
Typically, winter brings bitterly cold temperatures to my little corner of the world.  We can go weeks without a break, keeping an eye on the thermostat, waiting for it to rise above the -30C mark. So far this winter has been atypical. Sure, we’ve had some cold days where the wind kept us below -30C, but for the most part, it’s been a beautiful, warm winter here.
Those of you living south of the Canadian border may still shudder when I tell you that we’re happy with the temperatures hovering in the 0 to -10C range.  For those of us up here, it’s been a joy.  Even if we’re not shivering away, it is winter and it does call for some meals that warm you (and your home) up.
I make a soup that I love that has poblano peppers, corn, tomatillos and potatoes — the other night I decided to take those flavours and turn them into a chicken stew. This is a great change from a typical beef stew – while still filling and warming, it feels lighter.  The poblano add a little heat, the potatoes add some bulk, the tomatillos add a tang and the corn a touch of sweetness.  If you’re not a fan of cilantro, leave it out.  If you don’t like any spice at all, substitute a couple of bell peppers for the poblanos.
  • 2 poblano peppers, cut in half, cored and seeded
  • 8 skinless, boneless chicken thighs
  • salt and black pepper
  • 2 Tbsp. olive oil
  • 1 small yellow onion, peeled and diced
  • 4 large garlic cloves, crushed
  • 8 small tomatillos, husks removed, cored and diced
  • 3 cups good, homemade chicken stock
  • 12 new potatoes, scrubbed and quartered
  • 1 1/2 cups frozen corn kernels
  • 1 Tbsp. chopped cilantro

Preheat your broiler.  Place the poblanos on a baking sheet, cut side down and broil for 5-8 minutes, or until the skins are charred.  Transfer to a small bowl and cover with plastic wrap.  Let the peppers cool enough to handle and then peel them, discarding the peel. Dice the peppers and set aside.

Remove any excess fat from the thighs, rinse and pat dry.  Cut into large chunks and season lightly with salt and pepper.

Heat the olive oil in a large pot or Dutch oven over med-high heat.  Sear the chicken in batches (don’t overcrowd the pan) until it just starts to brown, about 2 minutes per side.  Transfer to a plate and set aside.

Once all of the chicken is seared, add more oil if the pan is dry, reduce heat to medium and add the onions.  Cook, stirring, for 2-3 minutes until they start to brown and soften.  Add the garlic, tomatillo and poblanos and cook another 2-3 minutes.  Add the chicken stock and potatoes and stir, scraping the bottom of the pan, making sure that nothing is sticking.

Turn the heat back up to medium-high and bring the stock to a simmer.  Cook for 15 minutes — if it’s boiling too hard, reduce the temperature again.  Return the chicken to the pot and simmer for 5 minutes.  Add the corn and simmer another 2 minutes.  Add the cilantro and stir through.  Taste, checking the seasoning.  Add salt if necessary and serve!

Beet & Goat Cheese Salad with Almonds and Citrus Vinaigrette

12 Jun

I love salads.  Leafy greens tossed with a light vinaigrette as a starter, whole-meal salads with chicken or steak and chunky vegetables or something in-between.   If you’re lucky enough to live in an area with great farmers markets, now’s the time to take a stroll and see what’s available for your salad bowl.

For lunch today I made one of my favorites.

Romaine lettuce, toasted almonds, roasted/steamed beets, sweet white onion, cranberry/pecan goat cheese and a mandarin/lemon dressing.

First, the beets need to be cooked.  My favorite way to do them is to cut the leaves off (use them in a soup or saute them for dinner), wash well and wrap in a couple of layers of aluminum foil.   Then they go into a 400 F oven for 45 minutes  to 1 1/4 hours — timing will depend on the size of the beets.  They’re done when a skewer or a thin knife can be inserted with little to no resistance.  Take them out of the oven and leave them, wrapped in the foil for about 15 minutes, or until they’ve cooled enough to handle.  If you’ve got them, put on some gloves and rub the beets — the skins should slip right off.  If not, use a paring knife to help them along.  Slice the beets, put them into a bowl and into the fridge to chill.  You can cook these and keep them in the fridge, covered, for a few days.

I used romaine lettuce because that’s what I had in the fridge but you can use anything you like.  Just wash and dry well, tear it into bite size pieces (using a knife to cut the lettuce will make it rust faster than tearing).  Top the lettuce with some thinly sliced white (or red) onion, toasted almond slivers, chilled beets and cheese.  More often than not, I have a package of my favourite Israeli sheep feta in my fridge and the tangy, creamy cheese is perfect for this type of salad.  Today I had a delicious log of pecan/cranberry goat cheese in the fridge, so that’s what I used.

Finally, drizzle the salad with citrus vinaigrette and serve.

Citrus Vinaigrette — Makes enough for 4-6 servings

3 Tbsp. mandarin (or orange) juice

2 Tbsp. lemon juice

1/4 tsp. salt

pinch black pepper

1 Tbsp. honey

1 Tbsp. Dijon (or grainy) mustart

1/4 cup canola or other light oil

Whisk all ingredients together and taste, adjusting salt and pepper if necessary.

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